Previous weight: 230
Current weight: 227
Alloted calories/week: 20,657
Target calories/week: 16,527
*Actual calories/week: 24,050
Alotted/Target difference: +3,393/+7,523
I'm starting to eat more often and eat more volume now. I dunno if that's my metabolism speeding up but I feel like I'm putting out more than I'm putting in. I'm thinking about keeping an exercise chart since I keep track of my food already. I'm not exactly sure how to go about that process. I don't know for sure the distance that I run since I just run until I get tired. I know how to keep track of the weight lifting but the running part is what I'm unsure of.
7 months ago
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